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St. Anthony Catholic Church

    St. Anthony Catholic Church
   SAS Wellness

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St. Anthony Catholic School Wellness

Welcome

Welcome to a New School Year!!
As each of are trying to get back to a "school" routine please keep in mind that breakfast is the most important meal for a growing child.
These are just a few  "quick grabbers" for all of us who are on the go.
Peanut Butter and Apple Sandwich: 2 slices of whole wheat bread/peanut butter/and apple slices.
Instant Oatmeal: add raisins and/or nuts.
Breakfast Smoothie: milk, fresh fruit added in a blender.
Bagel with cream cheese or melted cheese.
Waffles/Pancakes: served with fresh fruit or jam.
Cereal with fruit, raisins or nuts and add juice each  morning and all of us are ready  for a new day!!

Let's Get Physical!

Check Out The Wellness Calendars

February 2010:  Click HERE
  

Wellness Recipes

Here are some fun and healthy recipes to make and enjoy with your kids.


Recipe from DOLE

 Great Light Cake for Spring or Easter!

1 can (20 oz) DOLE Crushed Pineapple, undrained
1 pkg. (3.4 oz) JELL-O Vanilla Flavor Instant Pudding
1 cup thawed COOL WHIP
1 angel food cake
Mixed berries (blueberries, raspberries, strawberries)

For the filling,mix pineapple and dry pudding mix in medium bowl.  Stir in whipped topping.

Cut angel food cake horizontally into three layers.  Fill layers  and top with filling.  Top with  mixed berries.
Chill 1 hour.     Make 10 servings

    Sweet Tortillas

 

                               

                             4 (7-to 8-inch) flour tortillas                              4 0z. low-fat cream cheese, softened
                             1/4 cup strawberry or other flavor spreadable fruit or preserves
                             1 medium banana, peeled and chopped

   Spread each tortilla with 1 ounce cream cheese and 1 tablespoon spreadablee fruit/ top with 1/4 of the banana.  Roll up tortilla/ cut crosswise into thirds.  Makes 6 servings.

 

 

Bookmarks

· Keep Kids Healthy - Healthy recipes and snacks
· Kids Health
· Nutrition Explorations - Fun way to learn nutrition!
· Learn to be Healthy - Educational activities for students and educators
· Better Food Choices
· Fitness and Kids - Fitness exercises for kids!
· Dole - Healthy recipes
Contact: info@stanthonydsm.org
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